You can apply this Routine in the Morning or in the Afternoon during Exercise time.
Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
Learn more detail about Qigong Meditation:
Learn More about 8 Movement Shaolin Baduanjin: https://www.youtube.com/playlist?list=PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe
The Eight Movement Shaolin Qigong( posted from 2014):https://www.youtube.com/watch?v=Gtj7ogU78AU
Warming Up Movement Qigong: https://www.youtube.com/watch?v=tBK-0zfTBLk
Daily massage Movements qigong: https://www.youtube.com/watch?v=Nlq7UWWbYnY
The Art of Qigong Meditation: https://www.youtube.com/watch?v=AFg61faohLY
20 minute Daily Qigong Routine: https://www.youtube.com/watch?v=lEfftzJ2Wac
Learn More about Qigong Meditation at Chanel: https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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