A tight pelvic floor can be very painful and these gentle stretches help to encourage the pelvic floor to relax. These exercises can help with vaginismus, vulvodynia and other conditions effecting womens health. The exercises are also useful for men who are experiencing pelvic pain. By performing these pelvic floor exercises, you can achieve a pelvic floor release that can eas pain symptoms.
Following on from our last video on the importance of relaxing your pelvic floor, this video takes you through a 15 minute sequence to relax and stretch your PF.
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