Yoga for bedtime

Yoga For Relaxation
What to do in case of anxiety, stress and obsessive thoughts that cause nervousness and keep you up at night? Even in this case, yoga can be a valuable aid. Today, in particular, we will see a sequence of asanas and breathing techniques to restore calm, relax and relieve tension.

This is a perfect yoga sequence to practice in the evening before going to sleep but also useful during the day if we feel gripped with anxiety. And if you have a passion for a healthy lifestyle and want to know other relaxing natural remedies, the app for you is Natural Remedies, for


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