What to do in case of anxiety, stress and obsessive thoughts that cause nervousness and keep you up at night? Even in this case, yoga can be a valuable aid. Today, in particular, we will see a sequence of asanas and breathing techniques to restore calm, relax and relieve tension.
This is a perfect yoga sequence to practice in the evening before going to sleep but also useful during the day if we feel gripped with anxiety. And if you have a passion for a healthy lifestyle and want to know other relaxing natural remedies, the app for you is Natural Remedies, for
Android https://play.google.com/store/apps/details?id=com.kaleidosstudio.natural_remedies
iOS https://apps.apple.com/us/app/natural-remedies-healthy-life/id1081776412
