Yoga For Anxiety | With Sarah White

Yoga For Relaxation
Little bit of a different less edited version than we are used to but I think you all can forgive me in the current climate!!

I know the current situation may have us all a little stressed and anxious, that’s why I wanted to give you guys this flow along with SAVASANA!

As if long term sufferer of anxiety I know how awful and crippling it can be; for me what has always helped is tuning into my body and my breath.
In this video I aim to guide you to exactly that, Its a short movement flow that will hopefully help ground you, silence the mind and come back to being.

For those of you who are interested in my Find Your Flow Course,
please head over to www.withsarahwhite.com where you can find the registration and more details!

Don’t forget to add your gratitude list below.

You can tag me and use the #withsarahwhite to be featured on my community page!

Sending you all the love and good vibes

SJ x

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