Try this gentle lying down practice.
It is absolutely phenomenal for students that have never practiced Yoga and for people with lower back pain.
The postures are simple and completely supported by the Earth.
Hope you enjoy it!
Shine your Light and create magic today!
You can practice with me live at my studios: Yoga 4 Life Studios in Coral Springs and Pompano Beach Florida. Find more info on http://yoga4lifestudios.com
We can also meet and connect every sunday at 9:00 am in the Green Lawn at the end of Atlantic Blvd., in Pompano Beach and Full Moon Yoga once a month (dates are shared in all my media accounts).
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Videos from Juliana’s Art Of Yoga are not intended to diagnose, treat, cure or prevent any disease.
Expert advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.