MORNING YOGA full body flow/stretch for BEGINNERS

Yoga For Beginners
Join me for this 20 minute morning yoga stretch and flow 😊 In this full body yoga class, we will spend some time opening the hips and shoulders, trying gentle backbends, and moving through some beginner yoga sun salutations. This quick yoga morning routine is perfect for all levels. Use this class to wake up on the right side of the mat, haha! 😋 See you there 💙

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Key Poses Reviewed in this Class👇
Easy Pose, Seated Twist, Cow Pose, Cat Pose, Puppy Pose, Downward Facing Dog, Standing Forward Fold, Mountain Pose, Chaturanga, Cobra Pose, Low Lunge, Child’s Pose, Boat Pose, Reclined Twist, Savasana

💙 FREE Guide – “The Secret to Building Your Core” 👉

• Beginner Yoga Playlist:
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• 20-30 Minute Yoga Classes Playlist:


Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

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Thank you for watching, ✨Heather

🧘‍♀️ Check out my Build a Practice Yoga Cards!
72 Yoga Cards to build a mindful, healthy at home practice. Use as an educational guide or start creating your own sequences, notebook included. Unique tarot inspired design! 👉



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High Desert Yogi Disclaimer: Some links may be affiliate links which help support Heather Garcia dba High Desert Yogi to create content, however Heather Garcia only promotes products she truly likes and all opinions are her own. Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.

#20minyoga #yogastretch #morningyoga

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