Gentle Yoga for Complete Beginners

This gentle floor-based yoga practice focuses on Relaxation. This yoga class is great for beginners, as the practice moves slowly through gentle stretching. The practice uses the breath to bring awareness to the body, helping to alleviate anxiety, stress, and tension. No props are needed for this yoga practice.

Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded. Namaste!

As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Yoga for Anxiety and watching this video.

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