Reduce male pelvic pain with these 10 stretches

Yoga For Men
This is my daily routine of stretches that keep the pelvic pain away. I do them twice daily – once when I get up, and once before bed.

Remember to hold each stretch for 2 minutes. Holding for this long changes your body’s response to the stretch. Don’t overstretch, take deep breaths, and drink water.

Got questions? I’ll do my best to answer them –

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Got pain around your plumbing?
As many as 90% of cases of prostatitis are actually Chronic Pelvic Pain Syndrome, which is caused by overtight pelvic muscles + clenching due to anxiety.

I’m Ian Connel. I had CPPS. It sucks. But I beat it, and I systematized what I did, so you can beat it, too.

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