Remember to hold each stretch for 2 minutes. Holding for this long changes your body’s response to the stretch. Don’t overstretch, take deep breaths, and drink water.
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For everything you need to beat male pelvic pain – free, and not boring or technical – go to www.curecpps.com.
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Got pain around your plumbing?
As many as 90% of cases of prostatitis are actually Chronic Pelvic Pain Syndrome, which is caused by overtight pelvic muscles + clenching due to anxiety.
I’m Ian Connel. I had CPPS. It sucks. But I beat it, and I systematized what I did, so you can beat it, too.