Reduce male pelvic pain with these 10 stretches

This is my daily routine of stretches that keep the pelvic pain away. I do them twice daily – once when I get up, and once before bed.

Remember to hold each stretch for 2 minutes. Holding for this long changes your body’s response to the stretch. Don’t overstretch, take deep breaths, and drink water.

Got questions? I’ll do my best to answer them – ian@curecpps.com.

For everything you need to beat male pelvic pain – free, and not boring or technical – go to www.curecpps.com.

Want to support me? Get all of the info in one place? Or print it out and draw inappropriate doodles on it?
Get the eBook!
https://payhip.com/b/qvgk

Or Amazon, for your Kindle:

Soon to be available on Amazon and in audiobook form, too.

***

Got pain around your plumbing?
As many as 90% of cases of prostatitis are actually Chronic Pelvic Pain Syndrome, which is caused by overtight pelvic muscles + clenching due to anxiety.

I’m Ian Connel. I had CPPS. It sucks. But I beat it, and I systematized what I did, so you can beat it, too.