The yoga wheel is an amazing prop to improve back flexibility and massage the spine. Whenever I feel stiff in my back just rolling on it for 5 minutes makes me feel great!
This 10 minute yoga wheel flow is perfect for beginners and practitioners of all levels! Whenever I practice on my wheel this is pretty much what I do 🙂
If you have a wheel and don’t know what to do with it try this 10 minute yoga wheel flow and if you want to see more yoga wheel tutorials let me know in the comments! 🙂
DON’T FORGET TO LIKE AND SUBSCRIBE!!!😍
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