Looking for a quick, intermediate-level workout to give you the strength and mobility your body needs to build muscle and feel awesome? Look no further than Muscle Building Isometrics for Glutes, Hips, Thighs, & Core. Get ready to feel your legs to burn!
Zero equipment required.
This workout includes essential full-body yoga postures to build strength and muscle in your lower-body. This workout is intermediate level, and uses minimal instruction to allow you to focus on the postures and zone out without my constant instruction.
Head over to the Members’ Area on my website https://manflowyoga.com for access to hundreds of yoga workouts and routines.
This workout is called Muscle Building Isometrics for Glutes, Hips, Thighs, & Core
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