📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/
So many students tell me that they want to increase their flexibility and what they mean is MORE flexibility in the backs of their legs so that they can easily fold forward and progress into more challenging yoga postures. In this yoga class, we focus on strengthening and lengthening the hamstrings so that you can increase your flexibility safely. We begin by building heat in our legs, hips, and spine. Then we get into a low lunge with dynamic stretching back into runner’s stretch… a KILLER hamstring stretch! Next, we move into a standing intense hamstring stretch before finishing in a wide-legged forward fold. This whole yoga sequence is great for beginners, athletes, and anyone who has tight hamstrings, hips, and calves.
#hamstringstretches #yogaforflexibility #yogaforbeginners
Yoga for Tight Hips And Hamstrings (35 mins): https://youtu.be/t4nuU6WOFqo
15-Minute Deep Hip Opening Yoga For Flexibility: https://youtu.be/kPhrPXdqAB0
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: https://www.facebook.com/LarkinYoga/
☮️ Instagram: https://www.instagram.com/larkinyogatv/
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
📿7 Day Chakra Challenge 📿
📖 Get The Uplifted Yoga Journal 📖
👪 ??Questions?? Join my Facebook Group 👪
👚 Get your Yoga Gear at Yoga Outlet 👚
(I ♥ them + they help support me, my channel & free yoga!!)
Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.