15 min Morning Yin Yoga Stretch for Beginners – NO PROPS

Yoga For Beginners
Enjoy this full body morning yin yoga stretch where we hold each pose for about 2 minutes.
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Good morning and welcome to my channel! This morning I wanted to try a different type of yoga stretch by doing a yin yoga class. Yin yoga is a style where poses are held for a minimum of 90 seconds in order to target the connective tissues for mobility and flexibility. This is a wonderful practice to do in the morning and no props are required. This is suitable for beginners and all levels.

Each pose will be held for about 2 minutes to open up your hips, hamstrings, back and shoulders. Cleo joins me for this morning’s class as well πŸ™‚ Enjoy and please let me know if you would like more short morning yin yoga classes.

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Thanks for watching,
Kassandra

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INCLUDES:
πŸŽ₯ 30+ hours of video lessons and classes
πŸ“š a copy of my book “Yin Yoga: Stretch The Mindful Way”
πŸ“– an in-depth yin yoga teacher training manual
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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