Hatha Yoga for Beginners – Beginner Total Body Stretch

Yoga For Beginners
This class is a slow class suitable for complete beginners. It is a hatha style yoga class which means that we will be holding the postures for a few breaths. I also spend a little bit more time on explaining the correct alignment in each pose so that beginner yogis can learn to practice safely.

Please let me know what you thought of the class in comments.

#beginneryoga #hathayoga #yogaforeverybody

If you want to join any of my live classes please see below the timetable for October. All classes are free and suitable to all levels, abilities and body shapes.

Zoom Meeting ID: 395 496 2951
Password: loveyoga

Lunchtime Yoga Classes
12.30-1.00pm
Tuesday 27th October – Yoga for Balance

Evening Yoga Classes
7.00-7.30pm
Monday 26th October – Elements of Ashtanga Sequence

Please follow me:
Facebook: https://www.facebook.com/yfeuk/
Instagram: https://www.instagram.com/yfeuk/
Email: yogaforeverybodyuk@gmail.com

Namaste 🙏

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