This workout takes it up a notch. We start off with a variety of basic balancing exercises to strengthen your hips, ankles, and core and then move to full body exercises to build strength, endurance, and mobility. These postures target your hips, but you’ll get plenty of spine, back, and shoulder work as well. I recommend having 2 blocks and a strap. If you don’t have those, you can easily use a stack of books, foam rollers, or two water bottles for the blocks, and a belt or dog leash for the strap.
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