Train your Downdog – adapt yoga poses for your body

Yoga Postures

Many people work their Dog in a way that weakens the spinal muscles and puts a lot of strain on the shoulders and arms. In this tutorial, learn how to train your Dog and do it in a way that makes you feel aligned, strong and spacious! Read our step by step guide to Downward Facing Dog pose for more tips and tricks.

Downward Facing Dog Pose

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