Standing Deep Breathing – Bikram Hot Yoga Tutorial

Bikram Yoga
Bill Thwaites is a senior Bikram hot yoga (Hatha) teacher who has helped thousands of people with zero flexibility and major musculoskeletal symptoms.

Standing Deep Breathing exercise is so much more than increasing your lung capacity. With the right approach the typical leaning back that beginners do is naturally resolved.

More bikram hot yoga tutorials can be found on our website:

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