Dhanurasana | Yoga For Stress Relief And Flexibility | Manthena Satyanarayana Raju Latest Videos

Yoga For Relaxation
Dhanurasana | Yoga For Stress Relief And Flexibility | Manthena Satyanarayana Raju Latest Videos

These are some amazing benefits of Dhanurasana.

– Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
– Strengthens the back muscles.
– Improves posture
– Stimulates the organs of the abdomen and neck.

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