Three SIMPLE exercises that will remove sciatic nerve and lower back pain

Yoga For Back Pain
Jump straight to the exercises 5:55.

This is how my journey into yoga began. Lower back and sciatic nerve pain from jiu-jitsu. Now I am feeling better than ever before and am 100% pain free. This set me on the path of yoga and teaching which I am thankful for. I hope that you get out of being uncomfortable and in pain and finally get to move pain free and freely in your body again. The body is meant to heal and you will heal. Keep up the work and be patient.

Join our wolfpack ♥

Stay up to date with upcoming teaching events and retreats by signing up for our newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Our website: http://www.breatheandflow.org
Our Instagram: https://www.instagram.com/breatheandflow
Our Spotify: Breathe and Flow
Our equipment: https://kit.co/breatheandflow
Our Patreon: https://www.patreon.com/breatheandflow

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

Thank you so much for watching and subscribing to our channel!

#breatheandflow #yoga

Products You May Like

Articles You May Like

Guided Kundalini Wim Hof & Dr Joe Dispenza
Day 8: Yoga for Endurance and Ease for women
Warrior 2 Yoga Pose – Yoga With Adriene
25 Min Morning Yoga Routine for Men & Women w/ Sean Vigue – Stretches at Home Workout Exercises
Complete Guided Yoga For Beginners|20 Mins Yoga Practice at Home – Basic & Simple Yoga for Beginners

Leave a Reply

Your email address will not be published. Required fields are marked *