Three SIMPLE exercises that will remove sciatic nerve and lower back pain

Yoga For Back Pain
Jump straight to the exercises 5:55.

This is how my journey into yoga began. Lower back and sciatic nerve pain from jiu-jitsu. Now I am feeling better than ever before and am 100% pain free. This set me on the path of yoga and teaching which I am thankful for. I hope that you get out of being uncomfortable and in pain and finally get to move pain free and freely in your body again. The body is meant to heal and you will heal. Keep up the work and be patient.

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