5 Yoga Poses To Strengthen Your Calves | How to strengthen your calves

Yoga Postures
Stretching your calves after activities can help release muscle tension and fatigue. Lengthening these lower-leg muscles will improve your leg mobility, which will help prevent post-workout pain and increase your leg power.

These 5 yoga poses for tight calves will help to release your calf muscle tension and reverse the shortening.

Padahastasana – Practicing the posture strengthens the knees and thighs. It gives a deep stretch to hamstrings, calves, back of thighs and lower back.

Balasana – It is a gentle resting pose that stretches the hips, thighs, and legs while calming the mind and relieving stress and tension.

Downward Dog Pose – Adho Mukha Shvanasana, is an inversion asana in modern yoga as exercise, often practised as part of a flowing sequence of poses.

Half Split Hanumanasana – Half Splits Pose stretches the thighs, hamstrings, and groins, and is great prep work for the full expression of the splits. This pose is also often referred to as Runner’s Lunge.

Equestrian Pose – is a low lunging posture that forms the fourth part of the sun salutation sequence. One leg is stepped back, with the hands on the floor on either side of the front foot.

#armstrength #Yogasequence #armworkout

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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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