These 5 yoga poses for tight calves will help to release your calf muscle tension and reverse the shortening.
Padahastasana – Practicing the posture strengthens the knees and thighs. It gives a deep stretch to hamstrings, calves, back of thighs and lower back.
Balasana – It is a gentle resting pose that stretches the hips, thighs, and legs while calming the mind and relieving stress and tension.
Downward Dog Pose – Adho Mukha Shvanasana, is an inversion asana in modern yoga as exercise, often practised as part of a flowing sequence of poses.
Half Split Hanumanasana – Half Splits Pose stretches the thighs, hamstrings, and groins, and is great prep work for the full expression of the splits. This pose is also often referred to as Runner’s Lunge.
Equestrian Pose – is a low lunging posture that forms the fourth part of the sun salutation sequence. One leg is stepped back, with the hands on the floor on either side of the front foot.
#armstrength #Yogasequence #armworkout
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