The three simple breathing exercises are:
1. Elongate Your Exhales
2. Kapalabhati or Skull Shining Breath
3. Nadi Shodhana or Alternate Nostril Breathing
I created this video four years ago. Since then, I’ve learned much more about anxiety and breath as I continue my yoga studies. Check out these videos for even more practices to help you reduce stress and anxiety:
RESTORATIVE YOGA AT HOME 12-DAY FREE CHALLENGE
DEEP BREATHING RELAXATION TECHNIQUE
YOGA BREATHING EXERCISE FOR ANXIETY
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I’m Caren Baginski, author of Restorative Yoga: Relax, Restore, Re-energize, the creator of Being Enough, and I’m currently pursuing yoga therapy certification (C-IAYT). I live with my little dog Willow in Denver, CO, USA.
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▪️ Website: https://www.carenbaginski.com/
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Happy Momentum, LLC Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.