Day 8: Yoga for Endurance and Ease for women

Yoga For Women
Yoga for Endurance and Ease for women 45 mins full class

Join me in this Yoga for Endurance and Ease for women 45 mins full class.

Roll out your mat and lets get started

Hi Everyone, I’m Shavita Kotak and I am a Health and Wellbeing Coach. I help people create a happier, healthier life. Physically, Mentally and Spiritually.

I’m am a Certified Personal Trainer, Yoga Teacher, Pilates Instructor and I am continuously learning on how to stay healthy, mentally, physically and spiritually.

In my videos I will cover a variety of health, fitness, and mindfulness related topics. On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy living, as well as recipes to make your wellness journey a smooth one. I hope my videos help you reach your wellness goals and achieve the healthy lifestyle you’ve always dreamed about to help you create the best version of yourself.

By joining our online class, you must be fully aware and acknowledge that all exercise, movements involves a risk of possible personal injury, including a small risk of serious injury, and agree to take full responsibility for your health and well-being in relation to participating our online free Yoga | Pilates and Meditation classes.

2 Videos per Week Every Tuesday and Thursday

Facebook Page: Shavita Kotak – Wellness with Shavita
Facebook Group: Wellness with Shavita
https://www.facebook.com/groups/shavitakotak.coach
Instagram – @shavitakotak
Website – https://wellnesswithshavita.com/

Business Enquiries and Collaboration
Email: shavitakotak@gmail.com

https://youtu.be/9fWv-KLkRiA

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