HOW DOES YOGA FIT IN WITH WEIGHT (Fat) LOSS? | Weekly Questions From MFY Members | #yogaformen

Yoga For Men
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3 Biggest Reasons Yoga Can Help With Burning Fat & Improving Body Composition:

– injury-prevention
– burning more calories
– mindfulness

Why Man Flow Yoga?

– injury-prevention – correcting muscular imbalances, decreasing risk of preventable soft-tissue injuries from increased flexibility & ACTIVE mobility (not just passive range of motion)
– increased muscle engagement : more calories burned, more efficient workouts, more muscle
– increase focus on technique : more mindfulness, better mind-body connection : making better decisions (including more healthy decisions)

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👀 Check out the Man Flow Yoga Members’ Area:
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