Yoga Nidra with Madhavi (Molly Birkholm)

Yoga For Relaxation

Discover how you can transform the most challenging experiences of your life into powerful vehicles for healing and self-transforma­tion. Using deeply restorative breathing, asana, and iRest Yoga Nidra guided meditation techniques, we will explore the ways in which deep relaxation can reconnect you with your true nature, help you heal from the effects of trauma, and find the inner meaning that each situation in life presents.

Molly (Madhavi) Asebey-Birkholm is an advanced Sivananda yoga teacher (RYT 500) and a certified Integrative Restoration (iRest) Instructor. She worked at the Department of Veterans Affairs where she conducted clinical research measuring the effects of iRest Yoga Nidra on veterans with Post-Traumatic Stress Disorder (PTSD). She has been teaching iRest and deep relaxation workshops in Florida, USA.


The Sivananda Ashram Yoga Retreat provides an immersion experience into the daily practices of a yogic lifestyle. A spiritual sanctuary nestled in the beautiful Bahamas, the we offer yoga teachings derived from the deeply-rooted traditions of a renowned yoga lineage. The purpose of these spiritual practices is to help people of all cultures and backgrounds develop inner peace for a more harmonious world.

Established by Swami Vishnudevananda in the name of Master Swami Sivananda, our yoga retreat is a safe and supportive environment for deep and profound learning and inner healing. It presents a balanced approach to yogic living and spiritual study. The daily schedule includes meditation, pranayama (breathing practices), asana (yoga postures), balanced vegetarian diet, and satsang (spiritual discourse).

We offer Yoga Teacher Training Courses and Advanced Yoga Teacher Training Courses throughout the year, as well as many other certification courses, experiential programs, and yoga vacation options.

View our welcome tour video:…

Browse our program calendar here:…

Sign up for our newsletter here:

For more information please visit

Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace.

Products You May Like

Articles You May Like

Inward Practices for Screen-time Recovery
Los beneficios que entrega el Bikram Yoga
🔴 Sleep Music 24/7, Healing Music, Sleep Meditation, Relaxing Music, Insomnia, Spa, Study, Sleep
Abs Diet For Women Pilates & Yoga

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.