10 Min Dynamic Vinyasa Flow | CORE STRENGTHENING | Yoga For Beginners

Yoga For Beginners
An entire yoga class with dynamic movement to elevate your heart rate and jump-start your energy for the day. Move through this dynamic yoga flow to strengthen your core, increase your flexibility, and start your day with energy.

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We begin this class with some warm-ups that loosen the spine, neck and shoulders. Then we incorporate a few dynamic breathing exercises before getting straight to our yoga workout. The dynamic movement in this 10-minute yoga class uses the core muscles in your abs to move you from one posture to another, while targeting bigger muscle groups like your quads, hamstrings, shoulders, and back. This quick morning yoga routine will get your blood pumping and leave you out of breath, like me in the video! It’s the perfect way to start your day and get a solid yoga workout in just 10 minutes.
#yogaworkout #dynamicyoga #corestrengthening

15 Min Vinyasa Flow For Flexibility: https://youtu.be/lJi17P7iKNM
Beginner Vinyasa Flow Yoga (30-min): https://youtu.be/bzSpwM9LiRs

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com

Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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