Bikram Yoga Traditional 90-Minute Class | Half Moon Backbend with Hands to Feet Pose |

Bikram Yoga
Basic body skills of any Hatha yoga class include backward bending and some sort of preliminary attempt at a Handstand. Half Moon with Hands to Feet provides these basics at the beginning of every traditional Bikram Yoga class.

Practice with us ONLINE daily – for details!!

We retain the principles and techniques because they work! Thank you to Mary Jarvis for helping us strengthen and understand these fundamentals!

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