Basic body skills of any Hatha yoga class include backward bending and some sort of preliminary attempt at a Handstand. Half Moon with Hands to Feet provides these basics at the beginning of every traditional Bikram Yoga class.
Practice with us ONLINE daily – www.byca.yoga/online-bikram-yoga-classes for details!!
We retain the principles and techniques because they work! Thank you to Mary Jarvis for helping us strengthen and understand these fundamentals!