This Yoga Class is NOT for Beginners

Yoga For Beginners
This is a strong and quick 25 minute vinyasa flow class with Flo, focusing on a lot of upper body strength and side core. We finish gentle with a short meditation so that you can start energized but not stressed into the day! This yoga practice is not recommended for beginners. Check below for all our other offerings and details ✌️

Get access to our exclusive content on Patreon: 60+ minute yoga classes, a complete handstand program, guided meditations, live q&a, and more: https://bit.ly/2M4xEmx
Thanks to our Patreon supporters to keep this channel going 🙏

➜ SUBSCRIBE TO OUR CHANNEL: https://bit.ly/2X6OBDo
➜ 7 DAY BEGINNER YOGA PROGRAM: https://bit.ly/3cc40q8
➜ 28 DAY ALL LEVELS YOGA PROGRAM: https://bit.ly/2TKrYmf

Join our wolfpack ♥

Website: http://www.breatheandflow.org
Instagram: https://www.instagram.com/breatheandflow
Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx
Retreats: https://www.breatheandflow.org/info
Workshops: https://www.breatheandflow.org/book-online
Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6
Support us: https://bit.ly/2M4xEmx
Donate: https://www.paypal.me/breatheandflow

Yoga, Travel & Lifestyle ♥

All our equipment to create content, travel and practice: https://kit.co/breatheandflow
Online yoga teacher starter kit: https://kit.co/breatheandflow/online-yoga-teacher-starter-kit
Favorite books: https://kit.co/breatheandflow/all-time-favorite-books
Hand pan drum: https://amzn.to/2y6S3E6
Harmonium: http://ragamalapeti.com/
Healy bioresonance healing: https://bit.ly/31lqGCi
Music for videos: https://bit.ly/2VyiGL1
Instagram planner: https://bit.ly/3arq7d1

Popular tutorials ♥

Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE

Songs used ♥

Missed U – Cospe

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.

Products You May Like

Articles You May Like

5 Yoga Poses Every Older Adult Should Know
HOW DOES YOGA FIT IN WITH WEIGHT (Fat) LOSS? | Weekly Questions From MFY Members | #yogaformen
Yin AM: Full Body Yin Yoga for Stress & Anxiety {30 mins}
Yoga for beginners || Beginners yoga class || How to practice first time yoga class
FITPASS STUDIO – BIKRAM YOGA CONDESA

Leave a Reply

Your email address will not be published. Required fields are marked *