Free 7-Day Intro: manflowyoga.com/intro
Want to learn the difference between flexibility and mobility? One is a prerequisite for the other, but most yoga doesn’t cover the former.
NEW Workout: All-Levels Flexible Strength for Hips – Beginner-friendly, 25 minutes. Focused on building strength WITH flexibility [i.e. mobility].Want to improve your balance? It’s part-skill, part-strength. https://manflowyoga.com/blog/exercises-to-improve-balance-for-yoga/
Introducing weekly questions – I’ll cover a new question every week in a short, 5-10 minute video. Questions taken from our Members, but published publicly on social media.