Bikram Yoga San Jose – Video Newsletter S12/E1

Bikram Yoga
BYSJ is proud to turn 12 with our genuine heartfelt community on Saturday, January 24th, a fun filled free yoga day with awesome guest teachers to include Andre Gomez, Cynthia Wehr, Marialena Roussere, and Chris Grey!!

Each year in the evening just after the 430 pm class, we host a studio blessing, potluck dinner and crazy fun entertainment with some surprises! This year is no different! Bring in your favorite dish to share and come mingle with your yoga peers without all the sweat and prepare to celebrate as we honor some big accomplishments this last year has brought – See YOU there!

60 Day Challenge is ON! Over 80 of you have signed up already to conquer this challenge that in the end just might have changed your life – Yep it’s that powerful ..

It’s not too late to sign up .. now through Jan 17th, sign up to start 60 consecutive days of yoga .. once you sign up, you will be included on the official tracking boards in the lobby – each day that you practice place a star next to your name! If you miss a day, don’t worry – double up on another day … it’s hard but it’s worth it and what makes it more special than other challenges or resolutions is that you do it with your yoga community – support and lean on your peers – you’ll make new friends and perhaps a new life at the same time!

Don’t have a membership for the challenge? Or yours is running out? Then purchase our Challenge special – 2 months unlimited yoga for $199! Offer good through the last day of the challenge, Saturday January 17th

Rules of the Road during the 60 Day Challenge Period:
Be on time – doors lock after 1st set of breathing; Room is capped at 75 people so it’s best to pre-register – And that’s easy – go to our FAQ section on our website to learn how. Be courteous.. set up your mat and towel appropriately in one of the 5 rows; walk on the blue border when entering and exiting the room; notice where you stand, where you sweat and thanks for leaving after the teacher has said Namaste. BE QUITE…Being quiet in the room is essential and keep all your belongings in a locker in the bathroom or cubby in the lobby – and Hydrate A lot! And lastly, smile – it’s your time to honor this investment you are making for YOU – so smile about it.

Just after our Anniversary and at the perfect time during your rigorous challenge, BYSJ is hosting a Yin workshop with Yoga instructor Kris D’Amico – so our monthly Private Group Class is cancelled this month so that Kris can Yin us out on Saturday, January 31st from 12- 2 pm!

What is Yin? It’s a more restorative practice done on the floor that works to release facia that surrounds our joints, legments, muscles … Poses are held (with props) for 3-5 minutes each. You come out feeling rested and peaceful – $40 per person – sign up at the front desk or use our contact form on the website to reserve your spot!

Look for La Vie Juices to be here promoting and selling their great Probiotic Juices and Cleanses
Arbonne will be here promoting their 30 day nutritional challenge
We’ve added more towels and mats and hydroflasks in our retail store. It’s going to be a great year!

In fact, the Angel cards are out – so select your “Angel Card” for the year. Keep this word handy (on a mirror, driver side visor, daily journal, etc…) and reflect on it each day opening up to new meanings it might hold for you in 2015. You’ll be surprised by the end of 365 days, how significant this word played in your personal growth!

We still need lots of help around the studio – interested in free yoga, discounts on retail items and being a part of a great team, email to info@bikramyogasanjose.com for more information.

Final note – BYSJ Manager still needs our prayers .. he is undergoing more chemo and radiation and could use a good dose of your loving energy .. he told me that he has always been someone who defies the odds and plans on doing that with this cancer – Go Chris

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