Are you a Hot Yoga practitioner looking for an alternative to classes in a yoga studio? Are you curious about yoga and looking for a place to start? Listen to Jeff and watch his fellow teachers take you step-by-step through each of the classic 26 postures and 2 breathing exercises, each posture performed twice for maximum therapeutic benefit.
This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginners’ class is intended to be a daily practice to improve and maintain radiant health.
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