50 Minute Yin Yoga Practice | Great for Flexibility & Relaxation

Yoga For Men
This is a 50 minute yin yoga practice for you to relax and recover. It is time to slow down, breathe deep, feel the love within yourself and spread it ❤️Get cozy, let go of judgement and approach this practice with an open mind. You transcend the boundaries of judgement with love.

This video was recorded at the beginning of the global lockdowns, which is what Flo is referring to with “interesting stage of the world”. Stay safe everyone 🙏

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Upcoming events ♥

Our two year trip around the world: https://www.breatheandflow.org/worldtour
Upcoming retreats: https://www.breatheandflow.org/info
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Handstand private: https://www.breatheandflow.org/handstand-coaching

Useful tutorials ♥

Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE

Yoga ♥

Flo’s yoga mat: https://amzn.to/3a7Nveg
Bre’s yoga mat: https://amzn.to/37ZkWy1
Fascia release ball: https://amzn.to/34gg4Ve
Favorite #1 book: https://amzn.to/3ccZTvu
Favorite #2 book: https://amzn.to/2PvDWOt
Favorite #3 book: https://amzn.to/3aDN783
Our hand pan drum: https://amzn.to/2y6S3E6

Equipment ♥

Main camera: https://amzn.to/2VxX0PE
Second camera: https://amzn.to/3a1B3g6
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Travel gear ♥

Flo’s backpack: https://amzn.to/382StaE
Bre’s backpack: https://amzn.to/2VtoztA
Tech pouch: https://amzn.to/2VmMnzk
Our inflatable camera daypack: https://amzn.to/2TosjtA
The best headphones: https://amzn.to/2I3KlvS
Flo’s barefoot shoes: https://amzn.to/392FkQc
Bre’s barefoot shoes: https://amzn.to/2I1WxO0

Songs used ♥

Let Her Know (Instrumental Version) – Jontha Links
Tabla Rasa – Joseph Beg

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught in several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.

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