Ashtanga Yoga and Neck/Upper Back Pain

Yoga For Back Pain
Watch Yoga Anatomy expert Stu Girling talk about Neck and Upper back pain for Yoga practitioners.

Stu explains the reasons that cause bad posture outside of ones yoga practice i.e. excessive use of computers, gadgets which all cause bad posture of the spine and neck.

He also gives some simple suggestions on how to correct these postures to give relief to the neck and upper back.

Watch the entire series at

http://www.yogagoa.com

Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga
http://www.youtube.com/YogaGoa

Join our online Ashtanga community on Facebook
https://www.facebook.com/groups/purplevalley/

Film and concept by Nikhil Kripalani
http://www.nikhilkripalani.com

Connect with Stuart Girling at
http://www.loveyogaanatomy.com

For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit
http://www.yogagoa.com

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