Ashtanga Yoga and Neck/Upper Back Pain

Yoga For Back Pain
Watch Yoga Anatomy expert Stu Girling talk about Neck and Upper back pain for Yoga practitioners.

Stu explains the reasons that cause bad posture outside of ones yoga practice i.e. excessive use of computers, gadgets which all cause bad posture of the spine and neck.

He also gives some simple suggestions on how to correct these postures to give relief to the neck and upper back.

Watch the entire series at

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Film and concept by Nikhil Kripalani

Connect with Stuart Girling at

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