Hi all..!! Hope you are fit and fine. It is during this COVID Corona Pandemic, many of us have realized importance of Yoga and Pranayama to boost our immunity.
But the most basic question is how do I start? what sequence shall I follow? Shall I do Pranayama first or yoga or meditation..!!?
I am a certified Yoga teacher, here to help you answer these questions and start your yoga journey towards fit life.
Feel free to reach me in case any doubts.
DO LIKE, COMMENT AND SHARE this video with your friends or family whom you want to motivate to start exercising.