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OTHER VIDEOS YOU MIGHT LIKE:
○ 10 Minute Yoga Flow for Beginners – https://youtu.be/1HBaiwZxMMg
○ 10 Minute Morning Yoga Stretch – https://youtu.be/qHbqcMGkvXo
○ 5 Yoga Postures for Tight Hamstrings – https://youtu.be/XjcLfXr9HXI
○ Yoga for Hips Flexibility – https://youtu.be/0zlNibZGOTI
○ Restorative Yoga for Beginners – https://youtu.be/9MERcA6XLNI
○ Yoga for Complete Beginners – https://youtu.be/TtcBX920ev8
○ How to do Kapalbhati Pranayama systematically – https://youtu.be/Rfu9jSo_GVk
○ Yoga for Constipation – https://youtu.be/sQ5ElHRGVlc
○ Yoga for Cough and Cold – https://youtu.be/1oruQ8yezV0
○ Yoga for Hip Opening – https://youtu.be/aaseRqDQt-c
○ Yoga for Digestion – https://youtu.be/aOWnXlc9PhA
○ Yoga in 10 Minutes – https://youtu.be/cRa8o8lW4m8
○ Yoga for Weight Control – https://youtu.be/-V9Z65U4u6Q
○ Yoga for Winter – https://youtu.be/6DCH5eIaDoE
○ Yoga for Cervical Spondylosis – https://youtu.be/55PrnsNG24Q
🇺🇸 Yoga in English – https://www.youtube.com/c/amitnamdev
🇮🇳 हिंदी में योग – https://bit.ly/3fa8TTu
🇻🇳 Yoga Tiếng Việt – https://bit.ly/2SnUXeK
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Music Credit – Sleepy Hollow, E’s Jammy Jams mp3, Downloaded from the YouTube Audio Library.
!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is a certified Yoga Instructor. However, he is not your therapist and can’t possibly know your exact problem or diagnose you through YouTube. So don’t use this video to avoid going to your own healthcare advisor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self diagnose or self-treatment without undergoing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you start to feel discomfort doing any of this exercise, stop immediately and consult with your healthcare professional.
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