Stiffness or soreness in your back? It’s your back that’s giving you trouble, but what you really need to do is stretch your hips. Release the soreness and tightness in your hips, and your back will feel better – here’s how!
This is a quick workout designed to release tension in your back by focusing on your hips. We’ll stretch your hips in almost every way possible to open your groin, stretch your hamstrings, release your sides, and get rid of the tightness in your back that makes it difficult or annoying to perform basic day to day movements. You’ll finish this routine feeling 100% better, and ready to go about your day without anything holding you back.
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