Guided Yoga Nidra Meditation + Sound Bath with Tara Atwood

Kundalini Meditation
Guided Yoga Nidra Meditation + Sound Bath with Tara Atwood⁣

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Discover relaxation in a virtual environment with this unique Guided Meditation and Sound Bath Experience with renowned International Sound Therapist, Tara Atwood. This practice works wonders for stress relief, insomnia, anxiety, chronic pain, and even depression. ⁣

Roll out that yoga mat (or blanket), and settle in for some meditation + sound therapy, a 2,500-year-old wellness practice, using Ancient Tibetan Singing Bowls and healing Crystal Alchemy Bowls.⁣

Into the Deep. Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert. Yoga Nidra guides practitioners into the “hypnagogic state”— the threshold between alpha and theta waves—the knife’s edge where the body “sleeps” while the mind is lucid.

Like a computer, our minds can house many open tabs, causing us to feel overwhelmed. In this meditation, we’ll close the tabs, and relax the mind, body and soul.

Sound therapy uses aspects of sound and music to improve physical and emotional health and well-being. Rich audible tones and invisible frequencies are used and our bodies resonate with those frequencies, which can have deep effects on our breath, blood flow, cellular movement, biorhythms, thoughts, and brain waves.

#meditation #mindfulness #soundbath #virtual #global #weareinthistogether

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