The standard mindset of trying to position the body into the postures while intensely focus on achieving a theoretical perfect-alignment, typically creates a lot of joint and back pain, increasing muscle tension. Instead, I focus students attention on using the postures as a framework to expand the body open.
This approach eliminates Joint and Back Pain, reduces Muscle Tension, develops superior Coordination, Balance and Awareness while improving Flexibility and Core Functional Strength.
CHECK OUT MY ONLINE WORKSHOP
I will guide you through all the significant postures in the Bikram 26 & 2 series with a critical eye on your movement patterns, alignment and engagement of your functional strength to open out the body, letting go of the standard damaging mindset of stretching your way into them.
Learn to Practice Smarter and get better results with your Bikram Yoga.
CLICK HERE TO BOOK A ONLINE 90-MINUTE CLASS WITH ME
FYI The Bikram Yoga Practice Smarter Immersion Program has now SOLD OUT – But new date will up on the website shortly.