5 Minutes Yoga for men | lower back | pain free | Yoga for Beginners

Yoga For Men
5 minutes easy Yoga routine for men, to strengthen your lower back and core muscles. All exercises are on the floor.
If you want to add a 5-minute meditation afterward: https://youtu.be/4YTvL2ew7oA

In this 5-minute Yogaroutine for men, I will guide you through a set of easy exercises to strengthen and relax the lower back. The instructions are “fluff-free”, which will help you to stay focused and attentive.
In most cases, back pain is caused by too much tension in the muscles. The only way to have lasting effects on this is, through strengthening and relaxing theses muscles.
Please let me know in the comments how the exercises are helping you.
Are the exercises easy for you?

This video is NOT sponsored. Some product links are affiliate links which means if you buy something I’ll receive a small commission.

My favorite Meditation Pillow:
https://amzn.to/3cs8bOL

My travel Yoga mat:
https://amzn.to/2MmyACW

My Recording gear:
Lights:
https://amzn.to/2zMU0Xz

Camera:
https://amzn.to/38rXsUd

Microphone:
https://amzn.to/31RNOZA

My Mission is to help you experience a calm and joyful life wherever you are!

If you are interested in personal coaching, please reach out to me through my website.

Connect with me on social media:
www.Ishanath.com
https://www.instagram.com/marcel_ishanath/
https://www.facebook.com/marcel.andershoepgen

Picture by:
@shotsby_tp

recorded at:
https://omsanctuary.org/

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