Yoga for Men | Part 3 Real Men Do Yoga ( 20 min )

Yoga For Men
If you’re a guy, it’s easy to find yoga intimidating. This feeling is understandable. As a gender, there’s a cultural push to make us work out hard, compete, and do sports that tighten us up instead of loosen us up.
Sometimes, we’re intimidated because of neglect. In this little article, I’m going to make your entrance into yoga and your body quick and transformative!
Designed to increase circulation, improve mobility and center your mind, Yoga for men practice is short enough for the most hectic mornings. Cristina guides you through an easy-to-follow sequence: a , gentle, flowing yoga poses.

Optional props: strap, blanket.

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