WEIGHT LOSS Yoga for Beginners | 5 YOGA FLOWS

Yoga For Beginners
Weight Loss Yoga for beginners is a workout targeting the full body through 5 yoga flows. Not only do these Yogasanas cover all the benefits of Yoga – flexibility, relaxation, immunity, but also help in Weight loss. Watch this video to learn these 5 flows that can help beginners use Yoga as part of their weight loss journey

Have a look at my other workout videos for fitness at home – Workouts
Also check out tips from my weight loss journey – https://youtu.be/aqq2aWXxNa0

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