Sequence of Classic Standing Poses with Master Jai

Yoga Postures
If you’re looking for a quick, invigorating sequence of standing yoga poses for your home practice, you’d do well to focus on the five warrior poses. Though you may be familiar with these poses, there’s a lot of subtle detail you can bring to your alignment to safely achieve their full benefit, while also strengthening your legs and core and improving forward and back bending.

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