I need better titles! Here is a nice flow with a nice dynamic warm-up, back strengthening series, standing bow pose and full bow pose on your stomach, eagle pose, and inversions.
I apologize for the sound issues, but they shouldn’t be so much of a nuisance that you can’t follow what’s going on and do the session properly.
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
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