Garland Pose – Foundations of Yoga

Yoga Postures
Learn the foundations of Garland yoga pose with Adriene! This pose is a great hip opener! Good for stretching and strengthening the feet, the ankles and the back body. Great for the the belly and increasing full body awareness and good posture. A fantastic pose for pregnant women too! Check out our Yoga With Adriene PRENATAL YOGA CLASS: http://yogawithadriene.com/prenatal-yoga/

For more free goodies, blog and more visit www.yogawithadriene.com.

For more on REBOOT and EMPOWER visit www.findwhatfeelsgood.com

Stay Connected ~
FACEBOOK: https://www.facebook.com/yogawithadriene
TWITTER: https://twitter.com/yogawithadriene
Instagram: adrienelouise

Intro song by Shakey Graves – www.shakeygraves.com

Products You May Like

Articles You May Like

Health Benefits of the Khatu Pranam Yoga Postures
WEIGHT LOSS Yoga for Beginners | 5 YOGA FLOWS
Yoga Nidra-Deep Relaxation, Gratitude and Self Love Meditation.
Yoga asanas Sequence ( Advance Yoga Poses) | URMI PANDYA
12 BEST Yoga Poses to Alleviate Back Pain

Leave a Reply

Your email address will not be published. Required fields are marked *