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*** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820
*** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841
*** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps
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Start to introduce gentle movement and safe strengthening exercises to help your improve the stability and flexibility of your lower back.
This video is suitable for anyone who has mild – moderate ongoing low back pain. These exercises can be done daily however, some may not be suitable for acute injury or sharp nerve pain.
Please check with your Doctor if you are not sure if this Physiotherapist-led rehab class will suit you.
“Pilates, physio and running coaching combine to assist runners of all levels achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals.
Your feet are in good hands.”
Contact Katie here – http://www.re-run.com.au/
Contact John@seamist.com.au for advertising or to be in a video if you are in Perth.
If you are in Brisbane contact Sandra Connors at Visual Abode email@example.com
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