Yoga to Relieve Constipation Naturally at Home 👌| by Brent Goble | Man Matters #withme #StayHome

Yoga For Men
Tired of Constipation? Try out effective yoga techniques that work wonderfully in helping you relieve your constipation naturally at home. Practice these 5 extremely beneficial yoga asanas have been handpicked by acclaimed yoga teacher, Brent Goble to successfully manage your chronic condition. You can practice these poses in the comfort of your own home & these are suitable for even complete beginners. These asanas mainly focus on abdominal compression & help in the more efficient elimination of wastes. This is a daily exercise to aid your digestion which you must take out time for every day without fail. Constant bloating, abdominal discomfort & not knowing when you’ll be able to feel light again are the symptoms of constipation. You shouldn’t let constipation go unchecked for too long as it can lead to issues like piles & even rectal prolapse.

In this video, you will get to learn about yoga to relieve constipation through the following five asanas:
Power pose/ Utkatasana – 5-9 breaths
Twisted power pose/ Parsva Utkatasana – 5-9 breaths (on each side)
Cat-cow breathing/ Bitilasana Marjaryasana – 10 repetitions
Seated Forward Fold/ Paschimottanasana – 10 breaths to 2 mins
Wind relieving pose/ Pavanamuktasana – 10 breaths

What are you waiting for? Watch now and learn how to relieve constipation! #manMatters #mattersOfMan India’s first holistic wellness provider for men.

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