In this video, you will get to learn about yoga to relieve constipation through the following five asanas:
Power pose/ Utkatasana – 5-9 breaths
Twisted power pose/ Parsva Utkatasana – 5-9 breaths (on each side)
Cat-cow breathing/ Bitilasana Marjaryasana – 10 repetitions
Seated Forward Fold/ Paschimottanasana – 10 breaths to 2 mins
Wind relieving pose/ Pavanamuktasana – 10 breaths
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