Yoga for back pain in malayalam/ യോഗയിലൂടെ നടുവേദന മാറ്റാം /cobra & cat pose…….

Yoga For Back Pain
* Cat pose
Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep.

* Cobra Pose
 Bhujangasana is a beginning backbend in yoga that helps to prepare the body for deeper backbends.Its name comes from the Sanskrit words, “bhujanga” and “asana” (meaning “serpent” and “pose,” respectively).

എങ്ങനെ മെഡിറ്റേഷൻ ചെയ്യാം…

മുടിയുടെ സംരക്ഷണത്തിന് യോഗ…

വയറു കുറക്കാനുള്ള നാല് യോഗാസനങ്ങൾ…

….. thanku for watching guyyssss..

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