Warrior 1 is a lunge variation that adds a calf and ankle mobilizing element. It is very effective at improving overall hip mobility, building hip strength, and improving ankle mobility. This makes it great for athletes, especially runners, and anyone who needs to improve lower-body mobility.
Target Area: Groin, Ankles, Hips
-Improves hip mobility and inner thigh strength
-Reduces risk of ankle and Achilles tendon injury
-Reduces lower-back strain
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