Poses include: ujjayi pranayama breathing (including ujjayi 1 and ujjayi 2), supported uttanasana/recuperative uttanasana, supported savasana and legs on chair/viparita karani variation with chair
My name’s Helen and I’m a Senior 3 Yoga Teacher. I teach online yoga courses for beginners at www.iyengaryogaschool.com
—— Grab my online yoga course, Iyengar Yoga School, for the early bird price of £67 or $87
——• https://www.helen-graham.com/store •———
• Yoga class for beginners
• For at home, during your lunch break or for when you’re travelling
• You don’t need any special yoga props or equipment – what you have around the home or in the office is fine.