This easy to follow journey is appropriate even for beginners. Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired eight-stage meditative practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen as you enjoy Divine Sleep Yoga Nidra with Jennifer Reis.
Jennifer skillfully leads you through an experience of the seven major energy centers (chakras) for deep relaxation and healing, facilitating harmony, health and equilibrium of the sacred energy centers, glands, endocrine, and nervous system. Potent music composed by Mark Kelso.
From the cd Deep Relaxation: Divine Sleep Yoga Nidra with Jennifer Reis. This CD also has a track for Insomnia to put you to sleep! Its been a best seller at the world’s largest yoga center, Kripalu Center for Yoga and Health, Stockbridge, MA.