Gentle Yoga at the Wall – Stretches for Lower Back, Hamstrings, Hips & Inner Thighs (30 Minutes)

Yoga Postures
Yoga Upload with Maris Aylward – This is a gentle yoga practice at the wall for the lower back, hips, inner thighs, and hamstrings. This stretch routine will help relieve tension and tightness in the lower body. This 30-minute yoga class is also great for stress relief and relaxation. We hold the poses anywhere from 2 to 4 minutes and I leave you with 5 minutes of Savasana music. You can stay in your final relaxation pose as long as you like.

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Music:
Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
YouTube Audio Library

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Please watch: “Evening Yoga for Winding Down (Yoga in Bed) – 20 Minutes”
https://www.youtube.com/watch?v=iexsWbSYy5E
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