This basic standing pose is the foundation upon which all other yoga postures are built. Mastering this posture and applying it to everyday movement is one of the most beneficial practices you can do for your body. Mountain builds body awareness, improves breathing, and even boosts your confidence.
Target Area: Total Body
-Highlights muscle imbalances
-Prepares you for your workout
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Full Yoga Pose Guide for Men in the Members’ Area at https://manflowyoga.com
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